If you are looking for an effective, fat-burning workout, you should draw your attention to Tabata technique. It is a high-intensity interval training, which promises to burn extra fat, build strength and stability. Tabata workout lasts for five minutes, so it is suitable for busy people who don’t have time to spend hours at the gym.

The main idea of Tabata workout is to pick up any move and perform this move as hard as possible for twenty seconds with ten seconds of rest (This is just one set). You should perform eight sets of exercises. Researchers claim that if you will perform five-minute Tabata training regularly, you will build muscles, improve flexibility and boost strength. All you need to do is to perform it once a week.

The main advantage of Tabata training is that you can choose exercises to perform on your own. As your fitness level rises, you may decide to increase the time of workout from five minutes to seven and even more by adding some extra exercises to your training routine.

In this article, we would like to show you five-minute Tabata training that will help you burn your abdominal fat and build lean muscles! Scroll down to see the list of exercises in order to do them correctly. Just remember that you should perform an easy warmup routine to prevent injuries. Don’t forget to drink water and stop working out if you experience pain. Are you ready to sweat? Let’s get it started, ladies!

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READ MORE: 10 best exercises for women to lose weight

#1. Mounrain Climbers

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Credit: BetterMe

#2. Jumping

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Credit: BetterMe

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Step Ups

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Credit: BetterMe

#4. High Lunge

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Credit: BetterMe

#5. Leg Raises

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

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