What is the best type of workout? That is a quite controversial question, right? Everyone chooses a proper routine to suit him or her properly. While some ladies prefer to work their booties out the others, do their best to get a 6-pack.

Can’t say that we blame any group, but the thing is that mostly there are some areas left out but that surely does not mean that you can’t tone them up, or they can’t look sexy as hell.

What we have in mind today are your arms. The thing is that instead of being afraid of having man arms you should think about how actually sexy toned arms look like. Just imagine all those sexy and lean biceps that drive men crazy! Great! Now it is time to work.

When it comes to arm workout, it is easier in some ways than all the other problem areas. All you need to know are a few effective exercises, and we happen to have a couple of suitable ones in mind. What is more, we are more than willing to share them with you.

There is a perfect set of ten exercises that will get your arms in shape in a blink of an eye what you need to acquire is a set of dumbbells and a little bit of your determination and devotion.

It goes without saying that you should not let a healthy diet skip your mind. The better is the correlation between your exercise and diet the better will be the result and the better your body will look!

READ MORE: 9 tips before bedtime you need to follow to lose weight

#1. Tricep Dips

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#2. Push-ups

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READ MORE: A simple 14-day shrink-a-size workout plan

#3. Pullover

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Credit: BetterMe

#4. Lying Chest Fly

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Credit: BetterMe

#5. Forearm Plank To Push Up

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#6. Triceps Extension

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#7. Dumbbell Bent Over Lateral Raises

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#8. Triceps Kickbacks

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#9.Two Armed Bent Over Row with Bottles

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#10.Glute Bridge with Triceps Extension

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READ MORE: These 5 moves can strengthen flabby skin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe