Ideals of the figure were different at all times: firstly, stout women were in a fashion and then lean models. Today, we can confidently say that girls who have a sporty and toned figure are the most desirable. It is quite difficult to create such a figure: it is necessary to start eating healthy, to lead a healthy lifestyle, and to exercise on a regular basis. Hip dips are the problem of many women. Fighting fat deposits on different parts of the body is a long and laborious work. Trying to get rid of hip dips, many women are trying rigid diets, but this is not always effective. Fitness trainers believe that power loads combined with aerobic exercises are the only way to really help get rid of hip dips. We offer the three best exercises that can help you deal with this problem. The main thing is to perform them regularly, at least two times a week. You will see your results even after the first month of exercising. Here you are:

If you want to add more volume to your hips, you need to correct your diet. Start by adding 500 more calories every day. However, you need to choose your foods smartly. Add more vegetables, fruit, whole grains and dairy products to your diet.

READ MORE: These plank exercises can help reduce belly fat

#1. Squats

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#2. Donkey Kikcs

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READ MORE: A 7-minute butt-lifting workout that is very effective

#3. Plank Leg Raises

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#4.One Leg Squat with Chair

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#5. Single Leg Balance Lunge with Chair

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READ MORE: 8 yoga poses to improve sex life

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