Many people prefer to use natural products instead of drugs when they need diuretics. Natural diuretics remove the excess fluid from the body, and also help treat sciatica, kidney stones, inflammation of the lymph nodes, liver diseases, high blood pressure and premenstrual syndrome.

Natural diuretics are natural products or herbs that stimulate the excretion of fluid from the body through urine. Although natural or synthetic diuretics are quite effective in these cases, because together with the liquid they pull important vitamins and minerals. Therefore, it is extremely necessary to replenish their stocks in time.

Today, we would like to show you a list of 20 common foods that will help you cleanse the body from toxins and excess fluids and experience significant health improvements. Let’s check them out!

Credit: Pixabay

Credit: Pixabay

#1. Parsley

Parsley is an excellent natural diuretic, because it is rich in antioxidants and nutrients that improve overall health.

#2. Lemon

You should start your day by drinking a glass of lemon juice. It will help you detoxify the system, treat urinary tract infections, and regulate blood pressure.

Credit: Pixabay

Credit: Pixabay

#3. Water

Water is the key to your health. Drinking plenty of water daily, you will remove the accumulated fluids from the body.

#4. Brussels Sprouts

Brussels sprouts acts as a powerful diuretic and supply the body with numerous nutrients and antioxidants.

Credit: Pixabay

Credit: Pixabay

#5. Beets

Beets are loaded with antioxidants, including betalain, which will support the body cleansing process and support overall health.

#6. Cucumber

Cucumber is a vegetable that contains up to 95% water, and sulfur (a substance that perfectly stimulates the work of the kidneys). What’s more, cucumbers support weight loss, prevent cancer and are highly helpful in the case of diabetes.

Credit: Pixabay

Credit: Pixabay

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#7. Apple Cider Vinegar

ACV is an excellent diuretic; it stimulates the elimination of the unneeded fluids and supports the health of the urinary tract and help digestion.

#8. Garlic

Garlic is a universal product that can effectively purify the body from toxins, reduce blood pressure and remove the excess fluid.

Credit: Pixabay

Credit: Pixabay

#9. Cranberry Juice

Cranberry juice treats a urinary tract infection, optimizes potassium levels in the body, and provides high levels of antioxidants that prevent free radical damage.

#10. Artichokes

Artichokes cause appetite, increase the formation of bile, improve liver function and promote the removal of fluid from the body.

Credit: Pixabay

Credit: Pixabay

#11. Eggplant

Eggplant is a powerful diuretic, which contributes to weight loss and body cleansing.

#12. Asparagus

Asparagus contains asparagine, which has a diuretic effect and improves metabolism, and also removes toxins from the body.

Credit: Pixabay

Credit: Pixabay

#13. Caffeinated Beverages

Caffeinated drinks have diuretic properties. However, you should limit their intake, because caffeine has a negative effect on health.

#14. Celery

Celery is a low-calorie source of liquid and potassium and, in combination, an excellent diuretic.

Credit: Pixabay

Credit: Pixabay

#15. Tomatoes

Tomatoes are natural diuretics that contain a large amount of liquid and potassium. What’s more, they are high in the antioxidant lycopene, which prevents heart diseases and lowers the risk of cancer.

#16. Ginger

Ginger is a powerful diuretic; it helps to get rid of the excess fluids and toxins from the body, and boost the immune system.

Credit: Pixabay

Credit: Pixabay

#17. Watermelon

Watermelon is an effective diuretic that removes salt and excess fluid from the body.

#18. Cabbage

Cabbage is a powerful diuretic, which eliminates the excess sodium from the body and has beneficial properties that support heart health and lower the risk of cancer.

Credit: Pixabay

Credit: Pixabay

#19. Carrots

Carrots are effective natural diuretics that stimulate the removal of excess fluid from the body, and improve the eyesight.

#20. Oats

Oats improve digestion and have a diuretic effect due to the high content of quartz.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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