Do you feel like you need to drop a few pounds? Are you looking for an effective strict diet? Forget about it! You should know that strict diets are not healthy for you. The healthiest way to slim down is to follow a healthy diet and exercise regularly.

That is why we would like to show you seven-day no-juicing clean-eating plan. It is easy to follow it and you can get desired weight-loss results in a short time. Just make sure, you combine it with a good exercise plan at least three times a week.

Are you ready to try? Scroll down to see a diet plan. By following this diet you will reboot your body and develop healthy eating habits!

Credit: Freepik

Credit: Freepik

Day one

Breakfast: toasted pistachio muesli with apple and fig.

Snack: tomato salad with arugula and olive oil.

Lunch: mexican bean soup.

Snack: roasted chickpea wraps.

Dinner: broccoli salad with eggs.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

Day two

Breakfast: poached eggs with mushrooms and tomatoes.

Snack: a grapefruit.

Lunch: lentil rice salad with feta.

Snack: two tangerines.

Dinner: minty beetroot with feta.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: almond butter, yogurt, and fruit parfaits.

Snack: one banana.

Lunch: brown rice salad with salmon.

Snack: ten hazelnuts.

Dinner: baked eggs with avocados.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: toasted pistachio muesli with apple and fig.

Snack: ten almonds and a glass of coconut milk.

Lunch: ricotta honey toast with berries.

Snack: baby carrots with peanut butter.

Dinner: a green apple with greek yogurt.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: poached eggs with mushrooms and tomatoes.

Snack: apple chips.

Lunch: pineapple banana smoothie.

Snack: skinny mozzarella sticks.

Dinner: caprese avocado toast.

READ MORE: These effective tips can help you get lean belly

Credit: Freepik

Credit: Freepik

Day six

Breakfast: whole grain blueberry muffins.

Snack: banana smoothie.

Lunch: a grapefruit and one boiled egg.

Snack: green beans with cheese.

Dinner: steamed zucchini with hummus.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: yogurt with grapes and granola.

Snack: chopped melon.

Lunch: sliced avocado with tomatoes and brown rice.

Snack: baked cauliflower.

Dinner: tuna salad with olives and herbs.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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