The 5:2 diet? The dukan diet, paleo diet, the New Atkins diet or the alkaline diet? There are so many diets and each promises to shed extra pounds. How to choose a diet that suits you?

It is very important to choose one that is good for you and good for your health. You shouldn't follow too strict, low-calorie diets, as they may affect your health and lead to negative consequences, such as vitamin deficiency, hair loss, mental disorders, stomach problems and so on.

That is why, we have asked nutritionists to share their opinions about the most popular diets. Scroll down to read about the pluses and minuses of popular diets. This information will help you choose a diet that will help you meet your weight-loss goals.

Credit: Freepik

Credit: Freepik

#1. The dukan diet

It is popular high-protein diet, which limits the consumption of carbs.

Pluses: you may slim down fast and it can be very motivating.

The rules are easy and many people love them.

It doesn't limit the amount of allowed products.

Minuses: You may experience some side effects, such as weakness, dizziness, bad breath and sleeping disorders from reducing your carbohydrate intake.

You don’t get enough fruits and veggies, so it may result in constipation.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

#2. The 5:2 diet

This diet involves regular fasting.

Pluses: It is easier to restrict calories two days a week, so you will most likely successfully slim down.

This diet plan may reduce body fat and ease some chronic diseases.

Minuses: You still need to choose healthy products during five non-restricted days.

You may experience some side effects of fasting, such as dizziness, tiredness, anxiety and depression.

Credit: Freepik

Credit: Freepik

#3. The Paleo diet

This diet consists of healthy products that can be hunted and gathered.

Pluses: You will eat less processed food and more fruits and veggies.

You will eat more low-calories products and lose extra pounds.

This pait plan is flexible, so it is easy to follow it.

Minuses: It is not good for vegetarians.

It encourages to eat large amounts of meat, which is not healthy.

READ MORE: Natural ways to get rid of facial hair

Credit: Freepik

Credit: Freepik

#4. The alkaline diet

This diet consists of fresh fruits and vegetables.


This diet plan is very healthy and balanced.

You should cut out harmful products and replace them with healthy options.

Minuses: Cutting down on dairy products may result in calcium deficiency.

You will feel hungry at the beginning of a diet and it will be very difficult for you to get used to it.

Credit: Freepik

Credit: Freepik

#5. The New Atkins diet

It is high-protein diet, which can help you lose up to fifteen pounds on one month.

Pluses: You can get in shape really fast.

You should limit your alcohol consumption and avoid processed carbs.

Minuses: It may put you at risk of getting heart disease.

It has the same side effects, as the Dukan diet.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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