Not only men, but also women dream about having tightened and beautiful arms. Beautiful and toned arms are not less important as beautiful belly. It is quite possible to achieve this goal will the help of exercises.

You can have a slender figure even without going to the gym, you can easily exercise at home. All you need is to perform all exercises regularly and purposefully. Bicep and triceps are the main muscles of the arms that you need to work out. These muscles are not involved in your everyday life too much. So, not getting necessary loads, they lose their tone.

If you work them out with the help of effective strength exercises, you can increase the volume of muscle mass, form a relief and get rid of both thick and too thin arms. This workout contains six best exercises that can make your arms look attractive and be toned. You need to exercise at least two times a week to get the desired results. Put on your sport clothes and start your workout:

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#1. Plank Shoulder Taps. Perform this exercise for about forty-five seconds.

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Credit: BetterMe

#2. Tricep Dips. Do it as many times as you can, constantly increasing the number of repetitions.

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#3. Plank Ups. Perform this exercise for at least one minute.

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#4. Inverted Row. Do as many times as you can, constantly increasing the number of repetitions.

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#5. Diamond Push-Ups. Do as many times as you can, constantly increasing the number of repetitions.

Credit: BetterMe

Credit: BetterMe

#6. Mountain Climbers. Perform this exercise for at least one minute.

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Credit: BetterMe

READ MORE: 8 effective exercises to tone thighs one can do at home

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