Having reached the age of thirty or thirty-five, it is time to begin to take better care of yourself and to decide what habits are worth spending time on, and what habits you should get rid of, so that they do not pull you down. Bad habits are not only banal smoking or picking the nose.

Not only eating sweet, fatty, baking foods, but even laziness, waste of time and money, addiction to social networks and all that somehow devours our time without any benefit can be attributed to bad habits. Our body wears out, despite the fullness of the spirit that inhabits it. This sad fact is determined by the fact that over time our cells lose the ability to regenerate.

Credit: Freepik

Credit: Freepik

In other words, we fall ill with an incurable disease, during which stressful factors can increase, such as a set of bad habits that weaken the metabolism. However, if you abandon them in time, you can reduce their negative impact to a minimum. Look at the habits that every woman should kick before turning 40:

#1. Racking up unnecessary debt. Try to refuse taking money from the bank.

#2. Not making your bed. You should make your bed every morning to feel satisfied and be in a good mood.

#3. Benders. You are not twenty anymore to have the desire to look better with a glass of alcoholic drink. It is time to think about your health more. Drinking too much alcohol can lead to many health problems.

Credit: Freepik

Credit: Freepik

READ MORE: 10 symptoms of depression that usually go unnoticed

#4. Gossiping. You are not in high school. If you want to complain about something, you should talk directly to the person and not gossip behind their back.

#5. Dietary supplements. Such foods can make your risk of cancer higher.

#6. Fast food. When you were twenty, you could eat everything you wanted and stay healthy and beautiful. Unfortunately, not now. Healthy eating in the best choice for ladies over thirty-five.

#7. Raging into the dead of night. Good sleep can fill your body with energy and increase your productivity. You should try to sleep at least eight hours a day.

#8. Watching terrible TV. You should not waste your time on poor TV shows. It is better to read a good book or to spend time with your family.

Credit: Freepik

Credit: Freepik

#9. Not bothering to vote. You have your opinion, so start voting.

READ MORE: 8 phrases parents should avoid saying to their children

#10. Pounding soda. You should refuse drinking fizzy drinks. They are not healthy for your body.

#11. Being chained to your phone. You are not at the age of being smartphone addicted. Pay more attention to live communication.

#12. Deploying Millennial terminology. Many people want to look younger and use Millennial terminology. However, you should not do this.

Credit: Freepik

Credit: Freepik

#13. Sitting with bad posture. You should think more about your health, keep your back straight.

#14. Using filler words. You are not a teenager now, so, this bad habit should be forgotten.

#15. Couch-surfing. It is time to choose better options for your night rest somewhere.

#16. Smoking. This bad habit can worsen your health very much.

#17. Using curse words as a crutch. You should expand your vocabulary and stop using these words.

Credit: Freepik

Credit: Freepik

#18. Not washing your hands after using the bathroom. You can catch a lot of bacteria. So, wash your hands every time you leave the bathroom.

#19. Fist-bumping. This is not a habit for a lady of your age.

#20. Overusing emoticons. Of course, you can use them, but try not to use them too much.

#21. Wearing cheap fragrance. You should try some good perfumes.

#22. Not visiting a doctor. You need to watch your health, so make it a habit to visit a doctor on a regular basis.

Credit: Freepik

Credit: Freepik

#23. Relying on your mentor. You should already be your own mentor.

#24. Not using moisturizing means. You skin need to be moisturized even more than before.

#25. Holding on to out-of-style clothes. You need to choose clothes according to your age and figure. This will always make you look great.

#26. You use alternative sources to get news. You are at the age when it is good to know news not only from Facebook.

Credit: Freepik

Credit: Freepik

#27. Buying cheap products. It is time to invest in your house or your body.

#28. Using painkillers too often. This can be very harmful to your body.

#29. Playing your guitar at the parties. If it was not popular twenty years ago, it is still not popular now.

#30. Video games. Do not waste you all free time playing video games. You should find some more interesting and useful hobbies.

Credit: Freepik

Credit: Freepik

#31. Having a collection of empty alcohol bottles. This doesn’t look as cool as before.

#32. Playing with a fidget spinner. You are not a teenager to do this.

#33. Using an old razor. It can have a lot of bacteria, so you need to change your razor from time to time.

#34. Ignoring mom. You should call you mom more often and spend time with your parents.

READ MORE: 3 before-breakfast habits that can encourage weight loss

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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