The more confident we are, the better things are going. Good, adequate self-esteem and self-confidence give the necessary energy and strength for a successful solution of life's tasks. However, there are things that kill our self-esteem, and, therefore, prevent us from living a happy and successful life.
Low self-esteem does not appear by itself at birth. It evolves over time, as we perceive negative messages from outside and allow them to influence our behavior. What is the final result of these bad habits? We lose the ability to realize the meaning and value of ourselves.
In order to gain a healthier level of self-esteem, people should face negative habits and make conscious efforts to replace them with more positive patterns of behavior. Let’s look at 15 common habits that affect our confidence:
#1. Phone at meals. Scrolling phone while you are eating or you are talking with somebody is not only impolite, but it can affect your confidence. You are losing your connection with the world surrounding you.
#2. Saying “I do not know how”. Stop using this phrase. You should better think about how to do something instead of thinking that you can not to it.
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#3. Procrastinating. It is not good to postpone for tomorrow everything that you can do today. This is a very bad habit. You do not organize your time.
#4. Setting unrealistic expectations. Every time you do this and do not get the desired result, you become upset. So, your confidence becomes lower.
#5. Saying “Yes” to everything. You should not agree to everything that you like and do not like. It is okay to think about your own wishes from time to time, and not only about other people.
#6. Facebook binging. It is not a good idea to compare other people’s lives with your own life according to social networks. Such thing can make your self-esteem lower.
#7. Not breaking a sweat. Exercising can improve not only your body, but also your mood.
#8. Resting sad face. This is a very good habit to smile more. This can lift your mood.
#9. You rush things. Being too busy to spend time for your desires and wishes can make your self-esteem much lower.
#10. Dwell on the past. You should focus on your future and not think too much about your past.
#11. Constantly comparing yourself to others. You are an individual, you have your own life and it is not bad. You should stop comparing yourself to other people in order to become happy.
#12. Wanting something, but not trying to get it. You should stop talking. Start doing something to get what you want.
#13. Poor posture. You can look like a person with low self-esteem with a poor posture. Correct the situation.
#14. Telling white lies. Try to be open and not to keep a lot of secrets from your close people.
#15. Giving in to fear. You should overcome your fears about your future.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.