In the age of abundance of chemicals and not very good ecology, we need to be very sensitive to our own health. This, first of all, refers to our internal organs, because an unhealthy lifestyle, and in particular, improper diet can seriously worsen the functioning of the stomach, liver and especially thyroid gland.

The thyroid often reminds of itself with an unpleasant pain at the time of its disorder or disease. In our body, it is located behind the stomach and is responsible for the production of gastric juice for digestion of food. It is worth learning more about the work of your thyroid gland and how you can take care of its health and normal functioning.

Credit: Freepik

Credit: Freepik

A healthy thyroid gland in women means elastic skin, shiny hair, beautiful nails and a cheerful mood. It is also the recipe for good shape and well-being. However, the statistics is disappointing: problems with the thyroid gland in women occur much more often than in men.

This happens because of hormonal fluctuations, constantly occurring in the female body (critical days, pregnancy or its interruption, menopause). These hormonal swings can affect the thyroid gland, which produces vital hormones.

Credit: Freepik

Credit: Freepik

Women tend to want to lose weight, so they often try very rigid diets. A thyroid gland needs vitamins and trace elements for full-fledged work. If you limit some useful foods, this can lead to problems with the thyroid. Let’s look at 20 things that we should do to have a healthier thyroid, so as to have a better life:

#1. Less cruciferous vegetables. You should add more non-cruciferous vegetables to your diet. Cruciferous vegetables are harder to digest and they can overload your thyroid gland.

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Credit: Freepik

Credit: Freepik

#2. Hang up the phone. You should not use your phone all the time. It can affect the health of your thyroid gland. Try to have shorter phone conversations.

#3. Alcohol. Drinking alcohol drinks every day can lead to problems with a thyroid gland. However, this does not mean that you need to stop drinking alcohol. A glass or two of wine during a week is absolutely okay.

#4. Seaweed. It contains iodine, so is very useful for your thyroid gland. Add more seaweed to your diet.

Credit: Freepik

Credit: Freepik

#5. Stop using plastic. Plastic contains a lot of chemicals that can be very harmful for your body. You should limit your plastic usage, use glass or ceramic instead of plastic.

#6. Avoid triclosan. You can find this ingredient in many soaps and body gels. It is harmful for your health. So, read the composition of your cleansers very attentively.

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#7. Limit drinking of green tea. If you cannot live without tea, the best idea is to drink black or herbal tea. These teas are much healthier for the thyroid gland.

#8. Stress. It can affect your hormonal background and the work of your thyroid gland. You can use various techniques to deal with your stress, for example, breathing, walking or yoga. You can also listen to pleasant music and communicate with your friends more.

Credit: Freepik

Credit: Freepik

#9. Low physical activity. You need to exercise to be healthy. Low-impact aerobic exercises are the best idea to maintain your thyroid healthy.

#10. Yoga. You should start doing yoga. It is good not only for your physical health, but also for your mental health.

#11. B12. Add more foods containing vitamin B12 to your diet. It is very useful for your thyroid gland.

#12. Sleep well. A person needs to sleep at least eight hours every day to make his body function properly. Poor sleep can lead to stress and cause serious problems.

Credit: Freepik

Credit: Freepik

#13. Selenium. You should add more foods containing selenium to your diet. It is very useful for the proper work of all our organs, especially for your thyroid gland.

#14. Smoking. If you want to maintain health, you should quit smoking. Smoking affects not only your thyroid gland, but the whole body too much.

#15. Blueberries. Try to eat more blueberries, pomegranate and other berries. They are great antioxidants and can improve your thyroid gland health.

#16. Gluten-free. You should eat gluten-free foods. They are safe and will not harm your body.

Credit: Freepik

Credit: Freepik

#17. Steer clear of flouride. Check your toothpaste. Flouride is harmful for your thyroid gland.

#18. Check your health. You should check your thyroid on a regular basis. This is the key to your health.

#19. Keep your adrenal glands healthy. This can be done by good night sleep.

#20. Stay sharp. You need to find out all information how to live long and healthy.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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