Most nutritionists believe that breakfast is the most important meal of the day. Breakfast increases your metabolism, helping you burn calories throughout the day. What’s more, it gives you energy to perform various tasks throughout the day. Do you like breakfast?

When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. The fact is, breakfast helps replenish it. If your body doesn’t get food in the morning, you'll be more likely to overeat later in the day. Moreover, breakfast gives you the opportunity to get some vitamins and nutrients from healthy foods such as dairy products, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.

Ladies, if you do not want extra inches at the waist, you'd better not skip breakfast! Some studies have found that breakfast promotes weight loss. This is most likely due to the fact that in the morning we eat foods with protein and fiber that help keep our appetite in check the rest of the day. Today, we would like to show you a list of 16 breakfast ideas that promote weight loss. These 16 breakfast recipes are rich in fiber, protein, and other important nutrients that will boost your metabolism and help you lose weight. So, read and take notes!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

#1. Roasted Veggies with Easy Fried Egg

This is the perfect recipe for your breakfast. Just mix an egg with veggies, and your breakfast is ready!

READ MORE: Why do married men usually fall in love with other women?

#2. Yogurt-Filled Cantaloupe

Consuming Greek yogurt, you get a lot of protein! Just add fresh cantaloupe in the Greek yogurt instead of the sugary granola, and some fresh berries.

#3. Flat-Belly Overnight Oats

This delicious breakfast recipe can help you lose weight and get a flat tummy.

Credit: Freepik

Credit: Freepik

#4. Almond Strawberry Banana Yogurt Smoothie

This is a super delicious smoothie! It has about 350 calories and 15 grams of protein. As you can see, you can lose weight deliciously and effectively.

#5. Low-Carb Hotcakes

These hotcakes are made from almond meal and flaxseed, and are rich in protein and fiber. What’s more, they do not contain wheat and sugar!

#6. Apple Cinnamon Quinoa Bake

This perfect breakfast is rich in fiber and protein! Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds.

Credit: Freepik

Credit: Freepik

#7. Baked Egg in Avocado

This super combination will give you protein, fiber, omega-3! Easy and tasty!

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

#8. Cottage Cheese with Fruit

4 ounces of cottage cheese have 14 grams of protein, and only 81 calories! Add some fruits and berries to a bowl of cottage cheese, and eat your super-delicious breakfast.

#9. Gingerbread Chia Pudding

This healthy breakfast will help you fight the extra pounds. What’s more, eating this delicious breakfast, you can fight with the sugar cravings.

Credit: Freepik

Credit: Freepik

#10. Asparagus and Smoked Salmon Bundles

This is a delicious and nutritious breakfast! It contains more than 10 grams of protein per serving, as well as many other nutrients, and is low in calories. Perfect!

#11. Egg White Frittata

This meal is rich in protein, and contains egg whites, feta, spinach, onion, and peppers. Egg white frittata is a low-calorie meal that will help you lose those extra pounds!

#12. Quinoa Egg Bake with Thyme and Garlic

This tasty dish will give you a bunch of energy, as well as nutrients like iron and calcium.

Credit: Freepik

Credit: Freepik

#13. Southwestern Tofu Scramble

This delicious southwestern tofu scramble combines the flavors of peppers, onion, cilantro, cumin, and coriander. This breakfast is a great option to start your day productively!

#14. Hard-Boiled Eggs with Avocado

This super delicious breakfast will provide protein and fiber, as well as fill to keep you fully!

#15. Coconut-Berry Bars

These coconut-berry bars provide 20 percent of your daily fiber intake, lots of iron, and are less than 200 calories. Yummy!

Credit: Freepik

Credit: Freepik

#16. Paleo Breakfast Bowl

This yummy breakfast is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories. Just the perfect choice for your breakfast!

READ MORE: These effective tips can help you get lean belly

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.