The modern world that we live in suggests us a lot of things to benefit from all together with those to get harmed with. For example, sedentary way of work – it looks like a miraculous thing to happen to the human race, but it comes with such a set of disadvantages that it is difficult to imagine.

Weight gain, bad posture, neck pain, back pain and the list can go on for a while. That is why we thought that it might be a nice idea to do something at least about the pain. To be precise, we have a cure, so to speak, for your lower back pain. Of course, It goes without saying that most people when they feel pain pop a few painkillers up, and that is it. But we tell you what it is a lot better to prevent pain than to treat it.

You may be surprised, but you can cure the pain by working out. To tell you the truth it is more stretching than working out that we have in mind, but it does not make it any less effective.

There are 12 basis stretching exercises that will help you cure that lower back pain. But before you start you need to be sure that you are not trying to stretch areas with injured muscles. What is more, you should in no case push when you are stretching out; it is best to do all the exercising slowly and gradually.

To sum everything up – this set of stretching exercises will not only relieve you of chronic pain but will also help you grow some muscles which definitely a nice bonus!

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#1. Cat Pose

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Credit: BetterMe

#2. Cobra Pose

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Credit: BetterMe

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#3. Camel Pose

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Credit: BetterMe

#4. Bow Pose

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Credit: BetterMe

#5. Single Leg Stretch

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Credit: BetterMe

#6. Double Leg Stretch

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Credit: BetterMe

#7.

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#8. Thread the Needle Pose

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Credit: BetterMe

#9. Fish Pose

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Credit: BetterMe

#10. Standing Forward Bend Pose

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Credit: BetterMe

#11. Supta Virasana

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Credit: BetterMe

#12. Jathara Parivartasana

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe