Water is the most valuable and irreplaceable substance on our planet. It is the most useful. However, if you ask people what is most beneficial to the body, most of them will no doubt about it and begin to speak about vegetables and fruits.
They will be right. Fruits - a storehouse of vitamins and minerals, as well as most other, irreplaceable elements for the health. In combination with water, if to choice the necessary fruit, to prepare and to drink it correctly, it is just the best choice.
You can see fast and effective strengthening of the whole body, preventing diseases, saturation of each cell with a full complex of vital substances, activation of metabolic processes and filling the body with energy. What fruit should you choose to get all these benefits? This is lemon. It is very rich in vitamin C and can really make your body healthier. Let’s look at the less-known benefits of lemon water:
#1. Lemon water can improve your digestion. There is fiber in lemons, so they are very good for your digestive system.
#2. Rehydration. Lemon water can balance electrolytes in your body.
#3. Lemon water improves your eyesight. All citrus fruit are good antioxidants and can improve your eyesight even better than carrots.
#4. Better skin. Drinking lemon water can make your skin soft, smooth and healthy.
#5. Healthy liver. Lemon water can remove toxins from the liver and improve its work.
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#6. A good source of potassium. So, lemon water is very useful for your kidneys.
#7. Lemon water can improve your immunity and prevent you from catching colds.
#8. This water can reduce acidity in your body and from your urine.
#9. Lemon water improved pH level of your body.
#10. If you want to lose weight, drink lemon water. It is a natural booster of your metabolism.
#11. Lemon water can give you even more energy than coffee in the morning.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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