Every woman dreams of beautiful and perky breasts. Unfortunately, you cannot increase your breasts in a natural way, only plastic surgery can help you with it. Do not be sad! You should love yourself the way you are, and do some things that will help you look better.

If you want to have beautiful breasts, you can add some effective exercises to your workout routine. Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture.

Before performing the exercises, you need to warm up for 10 minutes. Do 3 sets of 12 to 15 reps and choose weights that challenge your muscles. The last few reps should be tough! At the end of the workout, you should stretch your upper body.

What’s more, we recommend you add some cardio sessions to your weekly schedule. Cycling, walking, running, and dancing are suitable options for cardio. Perform cardio session for 30 to 60 minutes a day.

Scroll down to see how perform these 10 effective exercises for beautiful breasts!

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#1.Glute Bridge with Triceps Extension

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#2.Chair Push Ups

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#3. Push Ups

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#4. Hammer Grip Row

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Credit: BetterMe

#5.Pullover

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Credit: BetterMe

#6. Lying Chest Fly

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Credit: BetterMe

#7. Chest Press

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Credit: BetterMe

#8. Reverse Dumbbell Fly

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Credit: BetterMe

#9. Straight Tricep Kickbacks

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Credit: BetterMe

#10. Dumbbell Bent Over Lateral Raises

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe