Want to supercharge your metabolism to finally lose that extra fat and keep it off for good? Believe us, you're on the right track! It is possible to boost and speed up your furnace by performing some special training routines. We would like to show you a workout, which was designed to speed up metabolism and accelerate fat burning. However, if you want to burn fat and sculpt lean muscles, you also need to follow a healthy diet and cut out unhealthy products such as, soda, white bread, sweets, junk food and so on.

This cardio workout consists of cardio and strength exercises such as dumbbell side swings, tricep dips, concentration curls, arnold shoulder press, asymmetrical pushups, speed bag punches, dumbbell thrusters, inchworms, dumbbell swings and burpees. These exercises will boost your metabolism and make your body fat-burning machine!

You should do each exercise for forty-five seconds. First you need to perform the first five exercises, than rest for one minute and repeat the other exercises. In order to get great results, you should do this training routine five times a week. Before you start working out, make sure you do a light ten-minute warmup to prevent injuries and prepare your body. You may run for a while or do some stretching moves. And when you complete a workout, it is necessary to perform a cool down to reduce the buildup of lactic acid.

Are you interested? Scroll down to see the instructions in order to get the most out of this workout. By performing this a cardio and strength split workout, you will sculpt beautiful, slim body in no time. You can do it!

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

#1. Dumbbell side swings

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#2. Tricep dips

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READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#3. Concentration curls

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#4. Arnold shoulder press

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#5. Asymmetrical pushups

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Credit: BetterMe

#6. Dumbbell thrusters

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Credit: BetterMe

#7. Inchworms

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Credit: BetterMe

#8. Dumbbell swings

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Credit: BetterMe

#9. Burpees

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Credit: BetterMe

READ MORE: 7 exercises to reduce belly fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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