In the wonderful world of fitness, there are definitely certain body parts which receive more attention than others. Most people focus on sculpting their booty, arms and belly. However, there is one big body part that most people neglect. Yes, we mean our backs. Our back holds our body and helps keep our core in place. It is very important to train your back muscles for posture because most of us sit all day long at work, and our shoulders tend to roll forward. We are not going to tell you stop doing all these squats, pushups and pullups, but it is time to focus on your back.

Strengthening back muscles can also help you burn fat, improve metabolism, prevent back pain and lower the risk of getting heart disease and osteoporosis. We would like to show you five amazing, back-sculpting exercises that were designed especially for women. You can perform them at home. This back workout consists of easy moves such as, dumbbell single-arm overhead squats, dumbbell one-point rows, lat pullovers, back extensions and dumbbell bent-over rows. These exercises target your upper body and lower back, making you stronger.

You should repeat each exercise fifteen times and repeat the set of exercises two or three times. In order to obtain noticeable results, you should perform this training routine three times a week. Are you ready to workout? Scroll down to see the instructions to do these moves correctly and prevent bone and joint injuries. We wish you good luck, ladies!

READ MORE: 7 exercises to reduce belly fat

#1. Dumbbell single-arm overhead press

Credit: BetterMe

Credit: BetterMe

#2. Dumbbell one-point rows

Credit: BetterMe

Credit: BetterMe

READ MORE: An intense HIIT workout to tone your whole body

#3. Lat pullovers

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Credit: BetterMe

#4. Back extensions

Credit: BetterMe

Credit: BetterMe

#5. Dumbbell bent-over rows

Credit: BetterMe

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