The best weight loss training consists of exercises in which several large muscle groups participate. Today 30-minute workouts are very popular. Their functionality can ensure maximum kickback from physical activity.

You can use the following five workouts on the whole body as a workweek plan to get rid of excess fat and to tone your body. The main thing is that they are not only very effective, but that you do not need to go to the gym in order to exercise. You can easily do all exercises at home, when you have a free thirty minutes.

Each workout is good to tone your body, to relieve stress and to maintain a high level of your energy. It will be a good idea to go for a jog or just to walk after each workout. As a possible option, think about Scandinavian walking - this physical activity heals and tones up all the systems of the body. So, these five workouts are the following:

READ MORE: 5 exercises to melt fat from belly and hips

Credit: BetterMe

Credit: BetterMe

#1. You should perform each exercise for about forty-five seconds. Then take a fifteen-second break and continue. Perform three circles of these exercises: Wall Balls, Lunge with Arms Overhead, Single-Arm Kettlebell Chest Press (right arm, left arm), Renegade Row, Hanging Knee Raises, Dive Bomb Push-ups and Mountain Climbers.

Credit: BetterMe

Credit: BetterMe

#2. You should perform each exercise for twenty seconds with a ten-minute pause between them. Perform three circles of these exercises: Mountain Climbers, Burpees, Thrusters, Inchworm Push-ups, Dancing Crab and Bear Squats.

READ MORE: In case you didn't know, these 12 things are able to change your breasts

Credit: BetterMe

Credit: BetterMe

#3. You should perform each exercise for fifty seconds with a ten-second pause between them. Do three circles: Jumping Jacks, Banded Push-ups, Superman Banded Lat Pulls, Banded Lateral Shoulder Raises, Marching Twists, Squat Jumps, Sprinter Jumps and Sprinter Sit-ups.

Credit: BetterMe

Credit: BetterMe

#4. You should perform each exercise for forty-five seconds with a ten-second pause between them. Do three circles: Modified Pull-ups, Sumo Squat to Jack Jump, Single-Leg Deadlift (left side, then right side), Lateral Medicine Ball Throw (left side, then right side), Biceps Curl to Shoulder Press and Triceps Chair Dip.

Credit: BetterMe

Credit: BetterMe

#5. You should perform each exercise for ten minutes with a thirty-second pause between them: Rowing machine, Boxing and Cycling.

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

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