Do you dream of having an ideal butt, but you don't know how to get it? Nothing beats having an ideal, round booty. So if you want to sculpt your buttocks, you should work hard to obtain your fitness goals. In this article, we would like to show you ten amazing butt exercise that can help you build your dream body. The combination of these exercises and a healthy diet plan is everything you need to get a perfect rear view. Are you interested?

The main advantage of this workout is that you don’t need to go to the gym to do these moves. You are welcome to perform them in the comfort of your own home. All you need to have is a set of dumbbells and a mat.

If you want to have curvy hips and sexy butt, we recommend you performing this workout. It consists of effective, butt toning exercises such as, tight hip rotations, extra strength lunges, ballet lifts, weighted squats, one legged towel squats, lunge squats, single leg lift ups, modified leg raises, sideways stairs and hip rotations with leg extensions. These exercises work on your glutes and things making your body toned.

In order to meet your weight-loss goals, you should perform each exercise for one minute and repeat this training routine three times a week. It is necessary to do a warmup before you start working out, as it will help you prevent injuries and boost flexibility. We hope this article was helpful for you. Sadly, there are many diets and fitness tips online that looks like effective tips, but most of them actually sabotage your weight loss. Don't be fooled by dangerous tips.

READ MORE: 30-days challenge plan to get a slim body

#1. Tight hip rotations

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Credit: BetterMe

#2. Extra strength lunges

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Credit: BetterMe

READ MORE: An intense HIIT workout to tone your whole body

#3. Ballet lifts

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Credit: BetterMe

#4. Weighted squats

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Credit: BetterMe

#5. One legged towel squats

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#6. Lunge squats

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#7. Single leg lift ups

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#8. Modified leg raises

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#9. Sideways stairs

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Credit: BetterMe

#10. Hip rotations with leg extensions

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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