The colon is a vital organ in your digestive system. It is responsible for absorbing nutrients from food and store waste, waste and toxins that must be expelled from the body. People who have an unhealthy colon can suffer from some health problems such as irritable colon syndrome, colitis, constipation, acid reflux, and Crohn’s disease.

Many people face the problem of toxic waste in the colon. Toxic waste is about 20 pounds, and is the cause of the food we consume. The thing is, most people prefer unhealthy food that is high in processed sugars and contains insufficient fiber and enzymes. How can you prevent and treat colon issues?

Nowadays, there are many drugs and laboratory products that can help you treat colon issues. However, as we all know, some drugs may include chemicals that are harmful to your health. Therefore, the best option for treating this problem is natural remedies. Most natural remedies are rich in fibers, vitamins and nutrients and can help you remove waste and toxins from your colon.

Credit: Freepik

Credit: Freepik

Would you like to try one effective natural remedy?

We would like to present you with a green smoothie recipe for a cleanser colon and faster weight-loss. It includes ingredients such as:

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

Aloe is an excellent product that is responsible for absorbing nutrients from food, reverts constipation, cleanses the body and strengthens digestion.

Cucumber is a green vegetable that hydrates the body and improves metabolism. It also has enzymes that help improve protein digestion.

Credit: Freepik

Credit: Freepik

Olive oil is a natural laxative, because it cleans the intestinal walls and uncovers the digestive system in its entirety.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Lemon is a source of vitamin C, and also helps reduce stress, cleanses the body and facilitates the burning of body fat.

Credit: Freepik

Credit: Freepik

Pineapple eliminates bacteria and prevents stomach parasites that cause constipation.

To prepare our green smoothie, you need ingredients such as:

-a cup of aloe gel

-a cup of pineapple

-juice of half a lemon

-half chopped cucumber (with its peel)

-1 tbsp of olive oil

-a glass of mineral water

Credit: Freepik

Credit: Freepik

You need to blend all the ingredients until you get a smoothie mixture. Consume it immediately after preparation. We recommend you consume this smoothie for 5 days for effective results. Please do not replace your breakfast with this smoothie, as this can harm your health!

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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