Once a month every woman has a period when she needs more attention for herself. Exclude serious physical exertion, do not wear tightening waist and hip clothes, do not lift heavy - the basic rules of behavior in that time of the month are known to everyone.

Credit: Freepik

Credit: Freepik

However, here is one thing the ladies usually forget about. This is proper nutrition. Bloating, weakness, cramps, headache, digestive problems - these are the top five troubles during critical days. Your state of health during your periods is dependent on the hormonal balance in the body.

Our hormonal background, in turn, is influenced by what we eat. Eating of certain foods will help alleviate pain and improve your mood. So, what should a woman eat during that time of the month to feel herself better?

Credit: Pixabay

Credit: Pixabay

#1. Leafy green vegetables. They are rich in iron and vitamin B. Furthermore, they are rich in fiber, so, they can improve your metabolism. They also relieve spasms, which lead to cramping pains in the lower abdomen.

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#2. Nuts. They contain a big amount of good fats and omega-3. So, they are very useful for your body during that period.

Credit: Pixabay

Credit: Pixabay

#3. Fresh fruits. Fruit can improve your metabolism and make your digestive system work better.

#4. Whole grains. They are rich in fiber, so you will forget about digestive problems. In addition, they contain magnesium, which reduces neuromuscular tension.

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Credit: Freepik

Credit: Freepik

#5. Read meat. It contains iron. You need to increase the level of iron in your body during that period.

There are also some foods that you need to avoid. They are fast food, various snacks, baked foods and sweets. All these foods are not healthy and can lead to even bigger digestive problems in your body during your periods.

Credit: Pixabay

Credit: Pixabay

You should also limit your alcohol and caffeine consumption. Alcohol leads to the fact that the fluid in the body is retained even more. Caffeine affects the mood, which is already changing every half hour during that time of the month.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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