Carbohydrates are the main source of energy for our body, so you can not completely abandon them. Is it possible to lose weight eating carbs? How to lose excess weight by eating carbohydrate food? What carbs are useful for losing weight?
To provide your body with carbs for weight loss, you need to choose foods with complex carbs. They give a strong sense of satiety, which helps not to overeat. Getting into the body, complex carbs begin the process of slow splitting, and the energy flows into each cell in a stable flow.
If to imagine that you have excluded foods with complex carbs from the diet, then the body will begin to extract energy from glycogen, taking it from muscle tissue. Your muscle mass will become less and your fat will remain the same. Let’s look at 10 healthy carb choices to burn calories and trim fat off the belly:
#1. Whole wheat. Start eating brown bread and you will see the difference. It is rich in fiber and good for your metabolism.
#2. Nutrient-Rich Barley. This is an excellent source of fiber. It also has great detoxing properties.
#3. Chocolate Milk. It is high in proteins, so you will not lose your muscle mass.
#4. Cherries. This berry is rich in many useful elements, for example, potassium. They are good at burning calories.
#5. Broccoli. It is rich in vitamin C and calcium. Broccoli can normalize your metabolism and help you lose excess pounds.
#6. Apples. They are a great source of fiber, they can improve your metabolism and remove some pounds.
#7. Sweet potatoes. They are rich in many vitamins and elements necessary for your body. Sweet potatoes are also known to be good antioxidants.
#8. Buckwheat. It is gluten-free and can help you lose weight very effectively.
#9. Teff. It is high in calcium and iron. Teff can strengthen your body and remove excess weight.
#10. Blueberries. This berry is very rich in vitamin C and is a great antioxidant.
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