Do you want the skin to look younger? Aging can change its appearance after 30 or at a later age, depending on your lifestyle. You can not control certain factors, such as a drop in the level of estrogen, which leads to flabbiness of the skin, and genetics giving you a certain skin structure.
However, there are also many external influences affecting the age of the skin, and correct anti-aging care will help prevent damaging of your skin. The youth of the skin begins with nutrients that reach it from the inside. After all, the skin is the largest organ of the body. Thus, a diet directly affects the visible state of the skin.
Aging can lead to disorders of your muscle tone, especially of the face and neck. The muscles of the forehead and chin are compressed, forming deep transverse and longitudinal wrinkles. The cheek region, on the contrary, sags, causing the corners of the mouth to drop. This leads to deformation of the face oval.
Of course, there are also factors that accelerate or contribute to the appearance of wrinkles: lifestyle, ecology and emotions. The best method of skin care is effective masks that tone, nourish, moisturize the skin of the face, fight wrinkles and prevent the appearance of a new one. We offer to your attention best anti-aging tips that you should do and things that you should avoid in your skin care process:
#1. Eat healthy and useful food. If your diet is poor, this will affect your skin very quickly.
#2. Provide your face with proper care. You need to use various serums, creams and masks.
#3. Add adaptogen supplements to your diet. They can make you healthy both physically and mentally.
#4. Ditch the daunting diet. The quality of food is always better than the quantity.
#5. Practice yoga. Pay your special attention to the bridge pose. It is a very good anti-aging practice.
#6. Add more prunes to your diet. Prunes can make your bones healthier.
#7. Do not forget to apply sunscreen, you need to apply it every time you are going out, even in winter.
#8. Exercise near the water. You will see great benefits from doing this.
#9. Use cold water to rinse your hair after washing it. This will make your hair healthy, strong and shiny.
#10. Meditate. It is an excellent practice to reduce stress and to relax your body.
#11. Add more tomatoes to your diet. They are very useful against wrinkles.
#12. Use cold eye cream. It is more effective that warm.
#13. Do not forget about serums. They need to be included to your daily skin care, because they have much more useful elements than creams.
#14. Do not refuse eating sweets. Sweets can increase the production of endorphins. However, you should not eat them too much.
#15. Do exercises for your back. You need to have a healthy back to enjoy life.
#16. Add more almonds to your diet. They are rich in vitamin E and have great anti-aging properties.
#17. Drink herbal water or tea. It is very useful for your body and can remove fat.
#18. Do not stop learning. You should keep your brain working, so learn something new.
#19. Do not choose high-carbs diets. They can raise your blood sugar level.
#20. Do not eat much. It is better to eat little portions, but more often.
#21. Limit your alcohol consumption. Alcohol is very harmful for your body, so it is not worth drinking it.
#22. Add more fermented foods to your diet. They are not only good for your health, but can also make you look younger.
#23. Massage your face. When you are massaging your body, do not forget about your face. This is really important for looking young.
#24. Do not forget about water. You should not only drink water, but also eat water-rich foods. For example, raw vegetables and fruit.
#25. Eat purple fruit and vegetables. They can support your health very well.
#26. Use coconut oil for your body, face and hair. It is rich in various elements for keeping you healthy and look young.
#27. Have more fun in the bedroom. Being sexually active will make you healthy and young.
#28. Exercise on a regular basis. Your body needs physical activity to work properly.
#29. Exfoliate your skin two times a week. This procedure helps you get rid of dead skin cells.
#30. Use skin care products containing vitamin A. this vitamin is very necessary for your skin.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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