Excess weight is a rather widespread problem today. Thousands of people all over the world can’t lead a normal life and do regular things. Besides, they also usually suffer from various health conditions caused by their overweight. Diabetes, heart diseases and a number of other issues are one of them. That’s why it is so vital to get rid of the problem as soon as possible. Fortunately, there are some methods that can help you to do it gradually and completely safely for your health. Today, we are going to talk about cardio and strength training and their effectiveness.

We already know that to lose weight it is important to change your eating habits. Say no to junk food, sugary foods and beverages, and fried dishes. Your daily meal plan should include fresh fruit and vegetables, different kinds of meat, fish, eggs, dairy and other healthy foods. In this way you’ll flush the toxins out of your body and lose excess weight. Don’t forget to drink lots of water. It will help you to boost metabolism and slim down. However, physical activity is the most important in this case.

For the best effect you should combine cardio and strength exercises. Cardiovascular workouts will help you burn the calories, train your heart and melt down excess body fat. Strength exercises will tone your muscles making your body strong and healthy. The main point is to choose the most effective workout for all the muscle groups. That’s why today, we have prepared something really cool for you. Here is an upper-body workout that combines cardio and strength training. These exercises will bring you desirable results in a rather short period of time. So try our workout and you won’t regret it!

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#1. Triceps Dips with Chair

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#2. Lateral Raises

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READ MORE: 5 exercises to melt fat from belly and hips

#3. Dumbbell Bent Over Lateral Raises

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#4. Up Down Plank

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#5. V-Ups

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Credit: BetterMe

#6. Superman

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Credit: BetterMe

#7. Boxing

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Credit: BetterMe

#8. Mountain Climbers

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Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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