Today, thousands of people all over the world suffer from excess weight. They have to treat a number of other diseases caused by their overweight and can’t lead a normal life. That’s why more and more people make a decision to get rid of this problem once and for all. Some people maintain strict diets that are harmful for their overall health, others perform physical exercises daily that can also be harmful. That’s why it is important to learn to do everything safely and lose weight gradually.

Yes, healthy diet and workouts are really helpful, but everything should be done properly. For example, healthy diet doesn’t mean that you should eat only green salads and drink water. Your diet should include healthy and nutritious foods that will provide you with necessary amounts of energy to perform exercises. Different kinds of meat, fish, eggs, dairy, fresh fruit and vegetables, and healthy fats will help you to lose weight, feel good, and stay healthy.

You should also choose proper physical exercises. Remember that you shouldn’t overdo them, since you can get serious injuries. Some people prefer running, others prefer strength exercises and so on. All these exercises are effective and beneficial for your health. However, today, we are going to talk about yoga. We all know that yoga is extremely beneficial for our health. It helps to relax, get rid of stress, and stay healthy. This is also a good way to get rid of excess weight gradually and safely for your health. That’s why we have prepared something special for you.

Below you’ll find 13 yoga poses that promote weight loss. By performing them regularly, you’ll get a slim, strong, and healthy body in a short period of time. Let’s see what they are.

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Forward Bend

Credit: BetterMe

Credit: BetterMe

#2. Lunge

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Credit: BetterMe

READ MORE: 30-days challenge plan to get a slim body

#3. Half Boat Pose

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Credit: BetterMe

#4. Side Plank

Credit: Freepik

Credit: Freepik

#5. Tree Pose

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Credit: Freepik

#6. Revolved Lunge Pose

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Credit: Freepik

#7. Chair Pose

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Credit: Freepik

#8. Warrior I

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Credit: Freepik

#9. Warrior II

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Credit: Freepik

#10. Warrior III

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Credit: Freepik

#11. Shoulderstand

Credit: BetterMe

Credit: BetterMe

#12. Dance Pose

Credit: Freepik

Credit: Freepik

#13. Crow Pose

Credit: Freepik

Credit: Freepik

READ MORE: 5 exercises to melt fat from belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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