Some people suffer from osteoarthritis or arthritis. This problem occurs when the cartilage wears out. The cartilages act as buffers between the bones and allow them to articulate smoothly against each other.

When this wear is generated, the bones no longer have how to separate and begin to rub against each other. Because of this, people may experience symptoms such as pain, inflammation and the inability to move.

After a while, the joints begin to deform and change their appearance. Moreover, there are some cases when spurs develop around them. The pieces of bone that can be detached are usually embedded in that free space that leaves the worn joint causing more pain.

Credit: Freepik

Credit: Freepik

People who suffer from this chronic disease are limited by the lack of progressive movement that occurs in legs, arms, and hands. In most cases, this disease affects older people, mostly women.

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Credit: Freepik

Credit: Freepik

If you suffer from osteoarthritis or arthritis, we would like to present you with a natural remedy to regenerate hip and knee cartilage. This natural remedy works wonders, because it can help you reduce inflammation and pain. Scroll down to see the recipe for this natural remedy!

Credit: Freepik

Credit: Freepik

You need ingredients such as:

-1 tbsp of thyme

-1 spoonful of rosemary

-1 spoonful of mint or spearmint

-1 spoonful of sage

-1 liter of water

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Credit: Freepik

Credit: Freepik

You need to boil the water and place all the herbs inside (we recommend you use fresh herbs since they are more effective than dried herbs). Keep the boil for 5 minutes. Then, release the heat and let stand for 15 minutes with the pot covered. Collar the infusion and keep refrigerated.

You should drink 1 to 2 cups of this natural remedy a day for 3 weeks. You can sweeten it with honey and drink it cold and hot.

Credit: Freepik

Credit: Freepik

If you do not know what osteoarthritis is, you should follow our advice to prevent it: consume vitamin D to absorb calcium; control your body weight; practice physical activity; take care of your posture.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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