If you’re looking to shed some fast water weight and slim down to feel and look less bloated quickly, then you should try this simple 3-day diet, using mandarins. Mandarins are often included in diet programs because they are high in fiber and and water, while being low in calories. They even contain a specific chemical which protects against obesity on its own.

Mandarins are full of vitamins including vitamin C, of course, and also vitamins B6 and A. They are also rich in nutrients like potassium, calcium, and magnesium. Adding them to your regular diet can do nothing but help you.

Credit: Pixabay

Credit: Pixabay

Here is the breakdown of this 3-day long diet:

Day 1:

Breakfast:

  • 5 whole mandarins or glass of fresh mandarin juice, no added sugar.
  • Lean ham (2 slices).
  • Mug of tea or coffee (with sweetener of your choice).

Lunch:

Credit: Pixabay

Credit: Pixabay

READ MORE: 16 breakfast ideas that promote weight loss

Dinner:

  • Lean meat (150 g).
  • Green salad using lemon juice dressing (200 g).
  • Mug of tea and honey.

Day 2:

Breakfast:

  • 5 whole mandarins or glass of fresh juice, no sugar.
  • 2 eggs (boiled as you like).
  • Mug of tea or coffee (with sweetener of your choice).

Credit: Pixabay

Credit: Pixabay

Lunch:

  • 5 whole mandarins.
  • Cheese at fat level of 20-30% (50 g).

Dinner:

  • Fish of your choice (200 g).
  • Lettuce (all you can eat).

READ MORE: 10 popular exercises for beautiful breasts

Credit: Pixabay

Credit: Pixabay

Day 3:

Breakfast:

  • 5 whole mandarins.
  • Oat cereal (2 TB) with raisins (1 TB).
  • Mug of coffee (with sweetener of your choice).

Lunch:

Credit: Pixabay

Credit: Pixabay

Dinner:

  • Skinless chicken (200 g).
  • Lettuce (all you can eat).

Try this diet for just 3 days and see what results your body gets.

READ MORE: 8 core-strengthening exercises that can help lose weight effectively

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