There are plenty of health myths and misinformation that we hear every day. People claim that if you will do something, you may expect some results. The truth is that many of these tips are questionable and even dangerous.
Do you still believe that egg yolks are dangerous for our health? Or do you think that eating before going to bed can make you obese? If your answer is yes, then you must read this article immediately!
It's time to put an end to these stupid myths passed down through the ages. That is why in order to help you separate fact from fiction, we would like to shed light on the most common myths about health. Scroll down to read this article, as it will be very interesting.
#1. Egg yolks are as dangerous as smoking
Everybody says that egg yolks contain bad cholesterol that may result in heart disease. Is it true? The latest studies show that eggs are good for everyone except allergic people. In fact, eggs contain “good cholesterol”, proteins and many other useful elements. So if you want to keep diseases at bay, you should balance your diet with eggs.
#2. Fasting diets and strict diets are effective ways to slim down
When you starve yourself, you may lose weight fast at first, but than, it may result in weight gain. Many teenage girls follow low-calorie diets to slim down, but it often ends up with weight gain and health problems. Believe us, it is better to eat healthy, balance food in moderation.
#3. If you are a child, coffee may stunt your growth
Health experts claim that there is no connection between coffee intake and weaken growth. Coffee is not good for children, but for other reasons. The increased coffee consumption in kids may lead to sleep disorders, but it cannot result in calcium deficiency.
#4. Eating carrots improves eyesight
It would be amazing if this fact was true, but carrots aren’t that good for your vision. This vegetable do contains vitamin A, which is beneficial for our eyes. The thing is that in order to be well absorbed, Vitamin A should be consumed with fats. So if you want to improve your health, you should eat carrots with olive oil or coconut oil.
#5. You must exercise at least one hour a day
In order to be healthy and fit, you should workout regularly, but that doesn't mean you should torture yourself every day. You body needs time to recover, so we recommend you work three times a week.
#6. Gluten can damage your health
Gluten-free diet becomes very popular among fitness trainers and gym goers. However, it turns out that gluten doesn't help you slim down and it doesn't affect your health. The gluten free diet is only good for people who suffer from celiac or gluten intolerance.
#7. Yogurt is a healthy product
We all heard that yogurt is good for people who eat healthy. But the truth is that many yogurts are loaded with sugar and fructose syrups, which may cause weight gain and health problems. If you want to eat yogurt, you should be careful with labels and choose natural yogurts or Greek yogurts.
#8. You should cut out sugar
When nutritionists say that you must limit your sugar consumption, it means that you should limit the consumption of ice cream, milk-chocolate, soda, store-bought juices and so on. You still can eat fruits, veggies, grains and dairy.
#9. You should walk 10000 steps a day
If your goal is to walk 10000 steps a day to get in shape and maintain a healthy weight, we should tell you the truth. Unfortunately, 10000 steps is just a beautiful number and nothing more. If you will follow your recommended daily caloric intake and walk ten thousand steps, you will slim down. But if you will eat plenty of high-calorie treats and walk even more, you will gain weight.
#10. If you will eat before sleep, you will gain weight
There is no magic hour after which you should stop eating. If you feel hungry, you don't need to starve yourself. You may eat in moderation and it will not make you gain weight.
#11. Performing crunches can help you get a six pack
That is not true. If you will perform crunches regularly, you will build core strength, but your belly fat will stay. If you want to have a flat belly, you should combine a workout plan with a clean eating.
#12. Eating chocolate will make your skin unhealthy
People blame chocolate for their acne and pimples, but scientists found out that there is no connection between chocolate and acne.
READ MORE: Look out for these skin cancer symptoms
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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