During these days of total workout, there is barely any lady that hasn’t at least tried it. Of course, not everyone succeeds with it from the first try that is for sure, but if you are determined enough everything is possible.

The thing is that there are some areas which get more attention and there are neglected ones. When it comes to your bosom, no one can say that you do not care about it, but very often we hear that there is no workout suitable for your breasts. That is where you are being mistaken. The thing is that you can’t actually work out your boobs, but you can surely devote some attention to your chest area with the amazing result.

We have gathered here a set of 15 exercises which will not only save you from something as nasty as an issue of saggy boobs but will also help you forget about that uncomfortable push-up bras. Yes, you heard it right, a mere daily workout will shape your boobs better than any bra.

That is not where all the advantages end. You will tone up your breasts, but also you will strengthen your chest and back area as well. That is why we consider it to be a perfect combination.

Even though, this set of exercises comes with the endless amount of advantages you should not forget about one thing – your diet. The healthier you eat, the better will be the result of your exercising. As simple as that!

READ MORE: These 9 things that will be with the body if do not have 2 eggs for breakfast

#1. Push-Ups

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#2. Lying Chest Fly

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Credit: BetterMe

READ MORE: Cutting these 8 habits can help lose weight

#3. Chest Press

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Credit: BetterMe

#4. Chair Push-Ups

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#5. Glute Bridge with Triceps Extension

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#6. Two Armed Bent Over Row with Bottles

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#7. Pullover

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Credit: BetterMe

#8. Triceps Kickbacks

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#9.Biceps Curl

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#10. Triceps Extension

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#11. Dumbbell Bent Over Lateral Raises

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#12. Reverse Dumbbell Fly

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Credit: BetterMe

#13. Hammer Grip Row

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Credit: BetterMe

#14. Straight Tricep Kickbacks

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Credit: BetterMe

#15. Knee Push-Ups

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READ MORE: Top 12 helpful tips to lose weight without working out

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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