Today, it is highly important to take care of our health. Because of the environment, lifestyle and many other factors, it has become extremely easy to get various diseases. And no one can be happy having some illnesses. Yes, people take care of their health. They visit their doctors regularly, take drugs and supplements, eat healthy foods, drink lots of water, and perform physical exercises. There is no doubt that these methods are great and really effective. However, there are more ways to treat and prevent various health problems.

Today, we have decided to provide you with some important information. We are going to show you how your sleep affects your overall health and how you can treat and prevent different health conditions while sleeping. Let’s start. At first, you should know some general information about sleep. We all know that it is important to sleep 7-8 hours a day. Then your body will function properly, and you’ll have enough energy for the whole day.

The lack of sleep can cause different health problems, weight gain, stress, anxiety and many other issues. People who don’t sleep enough also have poor immune system, suffer from depression and have higher risks of getting heart diseases. So as you can see, it’s extremely important to sleep enough. However, not only duration, but also the position in which you sleep is important for your health. It actually can affect your health and help to treat health issues. Let’s see how it can help.

Credit: Stocksnap

Credit: Stocksnap

#1 Digestion

Today, many people are familiar with a digestion trouble. We are used to take drugs to solve this issue. However, you can get rid of it just sleeping in a proper position. You should sleep on the left side. In this way you’ll improve the work of your digestive system.

READ MORE: 10 foods that make you gain weight

#2 Back pain

Back pain is a rather common problem that affects thousands of people regardless their age. It can be caused by different factors, for example, physical exercises or vice versa sedentary lifestyle. You can try to treat this issue yourself. To do it you should sleep on your back. Place a pillow under your knees and a rolled-up towel under the curve of your back.

Credit: Stocksnap

Credit: Stocksnap

#3 Neck pain

Neck pain is rather annoying and stops us from doing regular things. To prevent or get rid of it you should replace your pillow with a rolled-up towel. It will support your neck while you are sleeping and help you to relax the muscles.

#4 Blood pressure

High blood pressure is a rather dangerous condition, so it’s important to get rid of it as soon as possible. According to the studies, your position of sleeping has a direct impact on your blood pressure. If you suffer from high blood pressure, you should sleep down on your face.

Credit: Stocksnap

Credit: Stocksnap

#5 Heartburn

It is a common problem that can affect everyone. Moreover, it’s rather dangerous since it can lead to a number of other health conditions. Of course, it is important to consult your doctor and get a proper treatment, but you can try to solve this problem sleeping on your left side.

READ MORE: 10 signs your body has too much estrogen that can lead to weight gain

#6 Sinus trouble

I bet everyone has ever had this problem. You can try to get rid of it sleeping in a proper position. You should sleep with your head elevated. In this way the mucus won’t get into your sinuses.

Credit: Stocksnap

Credit: Stocksnap

#7 PMS symptoms

Every girl knows how awful PMS symptoms are. Yes, there are drugs that help to get rid of them, but you can try to do it more naturally. For example, to get rid of pain in your spine you should sleep with a pillow under your knees.

#8 Shoulder pain

To get rid of shoulder pain you should sleep on the side that doesn’t hurt and with your legs slightly bent. Place small pillows between them and your chest. In this way your body will be able to relax and get rid of discomfort.

Credit: Stocksnap

Credit: Stocksnap

#9 Headache

Thousands of people suffer from headache every day. It can be caused by the weather, by high levels of stress, fatigue and many other factors. It stops us from living a normal life. We can’t work and spend time with our close people. That’s why it is important to get rid of it as soon as possible.

Of course, there are many drugs that can be really helpful in this case. However, you can treat your headache in a more natural way. To do it you should sleep with your head surrounded with pillows.

So, as you can see, there are many problems you can treat just sleeping in a proper position. Sometimes it can be hard to control it, but very soon you’ll get used to sleep properly. However, if these methods don’t help, you should consult your doctor.

READ MORE: 7 warning signs of kidney disease every woman should pay attention to

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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