If you want to have a flat, sculpted belly, you will need to develop new healthy habits. These habits include eating healthy products, calculating daily caloric intake, drinking plenty of water and exercising regularly. But there is another activity that can help you achieve great results and maintain a healthy weight for long. This amazing activity is yoga. Have you ever tried yoga? If your answer is no, It is time to try it!

In this article, we would like to describe five yoga positions, whose regular practice can help you reduce extra inches of your waist. The main advantage of this yoga routine is that it can help you tone your muscles, increase your stamina, eliminate back pain, relieve headaches and find a balance. You should definitely try it at home!

This yoga routine consists of easy poses such as, cobra pose, boat pose, bow pose, the plank pose and bridge pose. These positions tone the muscles of abdomen, strengthen your body and burn belly fat. To achieve noticeable results, you need to hold each position for forty seconds. If you are a beginner, you may start with twenty seconds. If you have a high fitness level, you may hold each pose for one minute and even more. Keep a balance and don’t push too hard on yourself.

Are you ready to start strengthening your belly? If you have already follow a healthy diet and work out regularly, complement your weight loss routine with these yoga positions and notice benefits for yourself in one month.

READ MORE: 7 exercises to reduce belly fat

#1. Cobra pose

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Credit: BetterMe

#2. Boat pose

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Credit: BetterMe

READ MORE: 10 best exercises for women to lose weight

#3. Bow pose

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Credit: BetterMe

#4. The plank pose

Credit: BetterMe

Credit: BetterMe

#5. Bridge pose

Credit: BetterMe

Credit: BetterMe

READ MORE: The 28-day squat challenge to get a firm butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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