Do you dream of getting the best shape of your life? It is not a problem at all! And it is easier than you think. You don't need to buy a gym membership or expensive equipment. All you need is a strong motivation and persistence.

Of course, weight lifting has its benefits, but it also has some disadvantages. It is not good for people who want to save money and time. But don't be upset, as you can tone your body and build muscles by performing a bodyweight workout. Bodyweight moves are amazing, as you can do them at home without using special equipment. Stop making excuses for laziness. It is time to work hard!

This bodyweight workout consists of easy-to-follow exercises such as, burpees, push-ups, jump squats, back extensions with towel, switch lunges, mountain climbers, lying toe touch crunches and single knee crunches. These exercises will replace you an hour of boring run on a treadmill. They will strengthen your heart, burn extra fat and help build muscles.

If you are a beginner you should do as many repetitions as you see in this list:

READ MORE: The 28-day squat challenge to get a firm butt

Five minutes of warmup. (Easy stretching exercises)

#1. Fifteen repetitions of push-ups.

Credit: BetterMe

#2. Ten repetitions of jump squats.

Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Twenty repetitions of back extensions with ball.

Credit: BetterMe

Credit: BetterMe

#4. Ten repetitions of lunges.

Credit: BetterMe

#5. Twenty repetitions of mountain climbers.

Credit: BetterMe

Credit: BetterMe

#6. Twenty repetitions of lying toe touch crunches.

Credit: BetterMe

Credit: BetterMe

#7. Ten repetitions of single knee crunches.

Credit: BetterMe

Are you ready to challenge yourself? Scroll down to see how to do these exercises correctly to get the most out of this training routine. You can do it, ladies!

READ MORE: 30-days challenge plan to get a slim body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.