Do you want to lose those extra pounds that you gained during the winter? So, as we all know the weight loss process is not a simple task. To lose those extra pounds, you need a suitable diet that will help you achieve good results safely. No strict diets and restrictions!
Today, we would like to present you with a low-calorie diet for significant weight-loss in just 5 weeks. This diet is an excellent solution for women who want to lose weight quickly and harmlessly. Our low-calorie diet includes foods that will help you avoid a sense of hunger, which means that you will be satisfied and happy. Sticking to this diet, you will get 25 grams of slimming fiber a day. You just need to pick one breakfast, lunch, dinner, and snack each day.
What’s more, there are some products that you should avoid by sticking to a low-calorie diet, including caffeine, refined sugar, alcohol, and processed food. You need to drink plenty of water throughout a day to keep your body hydrated. The fact is, water is the key to your health and beauty. In addition, do not skip your breakfast and avoid eating after 8pm. Following a low-calorie diet and performing some effective weight loss exercises, you can lose up to 15 pounds in just 5 weeks!
Breakfast (choose one daily; 400 calories each)
- Lean Green Smoothie
- BLT Egg Sandwich
- Smoked Salmon on Rye with an Apple
- Spinach-Potato Scramble with Parmesan
- Toast with Marmalade-Walnut Breakfast Spread
Lunch and Dinner (choose two daily; 400 calories each)
- Soup and a Whole-Grain Roll
- Smoked Salmon Sushi
- Chicken Cobb Salad
- Wild Salmon Plate
- Thai Tofu Sandwich
- Steak Lettuce Wraps with Seasoned Home Fries
- Sweet Potato and Black Bean Tacos
- Chicken with Greek Potatoes
- Gnocchi with Arugula and Walnuts
- Scallops with Spinach and Bacon Salad
Snacks (choose one daily; 150 calories each)
- 45 pistachios
- 1 cup edamame (in pods)
- 4 sticks celery and 11/2 tablespoons almond butter
- 1 cup broccoli florets or baby carrots dipped in 4 tablespoons tzatziki sauce
- 4 tablespoons low-fat bean dip and 8 tortilla chips
Treats (choose one daily; 150 calories each)
- Quick Apple Crisp
- German Chocolate Yogurt Parfait
- Pumpkin Mousse
- Chocolate Nut Bark
READ MORE: 20 must-eat foods to lose weight
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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