When it comes to slimming down everyone wants to lose extra pounds fast. It is possible, but it is not safe for your health. Weight loss is a gradual process that requires consistency and hard work. In order to slim down, you should follow a healthy diet and a training program that will help you tone your body, build lean muscles and burn abdominal fat.

You should understand once and for all that it is impossible to lose fat from belly or legs. If you want to get rid of tummy fat you should calculate your calorie intake and compliment it with training routine.

In this article, we would like to show you an eight-week exercise plan that can help you meet your weight loss goals. The main idea of these moves is that you should go from one move to the other without rest. It is a high-intensity workout that will burn a lot of calories. If you are a beginner and you want to get in shape, follow this circuit.

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#1. Fifteen reps of squats.

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#2. Fifteen reps of chest presses.

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Credit: BetterMe

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#3. Fifteen reps of pull-ups.

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Credit: BetterMe

#4. Fifteen reps of jump squats.

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#5. Ten reps of push-ups.

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#6. Fifteen reps of dumbbell rows.

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#7. Ten reps of biceps curls.

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#8. Ten reps of overhead triceps extensions.

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Perform this set of exercises as quickly as possible. After you complete the circuit, have a rest for one minute and repeat the circuit again. In order to get amazing results, repeat this workout four times week.

Are you ready to work out? Scroll down to see how to do these exercise correctly in order to prevent bone and joint injuries. It is time to sculpt your dream bodies, ladies!

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.