Show us a lady who doesn't want to have tight and juicy buttocks. We assume that she doesn't exist! So, ladies, are you ready to turn your buttocks into a delicious elastic cake for the summer season? We have prepared something super-hot for you!
Today, we would like to show you a list of 10 dumbbell exercises for a rounder bottom. Are you interested in these exercises? So, you should add these 10 dumbbell exercises to your workout routine!
To perform these exercises, you need to have a medium-weight set of dumbbells. We recommend you to start with 8 to 10 pounds and increase the weight, as you get stronger. You should add a few of them into your usual workout routine – from 2 to 3 sets of 8 to 12 reps.
Adding dumbbells to your favorite exercises, you will get a real burn, adding even more resistance for your lower-body muscles to work against. These 10 dumbbell exercises engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside. Well, do you have a couple of dumbbells? Start your workout right now!
Scroll down to see how perform our 10 dumbbell exercises for a rounder bottom.
#1. Dumbbell Deadlift
#2. Dumbbell Squats
#3. Pivoting Curtsy Lunges
#4. Walking Lunges
#5. Vrescent Lunges and Row
#6. Single Leg Deadlift
#7. Sumo Squat
#8. Goblet Squats
#9. Dumbbell Single Leg Squats
#10. Alternating Curtsy Lunges
READ MORE: A healthy 21-day sugar-detox diet plan
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.