Do you want to know the reasons why you have trouble burning fat? You regularly exercise and eat healthy foods, but you can not get rid of fat on your stomach, or your hips. You need to analyze your diet, is it really balanced and low-calorie? Or the diet is too low-calorie and you keep it for more than 14 days.
This can cause a natural slowdown in your metabolism. Your body is losing weight, but so slowly that you just do not see the result. Perhaps, you need to increase the calorie content of the diet by 20-30%, but not at the expense of buns and chocolates, but due to cereals, whole grains, vegetables and fruit.
Perhaps, you make typical mistakes of losing weight. For example, you regularly eat white rice, thinking that it does not make you fat. Or you put too much vegetable oil in vegetable salads. Let’s look at 6 common reasons why women have trouble burning fat in details:
#1. You are not doing the right exercises to lose fat. You need to do not only cardio exercises, but also weight lifting exercises. Only this mix will give you the necessary results.
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#2. You are eating too little. This can lead to stress in your body, so it starts to keep fat to protect itself.
#3. You should eat more protein. Protein is important not only for building your muscle, but also for losing fat. Add more meat, fish and eggs to your diet.
#4. You have a lot of stress. If you want to lose weight, you need to think not only about your diet and exercises, but also about your stress. It affects your body very much and can prevent it from burning fat.
#5. You are exercising too much. You need to relax, losing weight is a slow process, do not hurry up, or you will not get the desired results.
#6. Alcohol. You need to know that alcohol is really high in calories. So, if you drink too much alcohol, you will never lose weight.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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