Such favorite thing as to sleep a bit longer in the morning does not leave for a person time for a healthy breakfast. Doctors warn that not all foods can be eaten in the morning. Most often quick breakfast is a source of decline of strength, as well as many gastrointestinal diseases.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Unsplash

Credit: Unsplash

Furthermore, it can prevent you from losing weight. It is worth understanding that a full meal in the morning can very well provide the body with the necessary nutrients, calories and energy for the entire working day. Moreover, sociologists have proved that more than 90% of people who have a cup of coffee, are ill with gastritis. People who do not eat breakfast at all, are the most responsible for various accidents on the roads.

Credit: Freepik

Credit: Freepik

Today we will speak about what you need to eat or drink on an empty stomach in order to lose weight. Some drinks and foods are really simple and you will be surprised how they work. So, here you are:

#1. Papaya. You need to eat this fruit every morning not only because of its useful minerals, but also because it can make you lose weight. It is rich in fiber and can improve your digestion.

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#2. Oatmeal Water. Blend oatmeal with cold water and drink the mixture every morning. It will help you lose weight and clean your body.

Credit: Unsplash

Credit: Unsplash

#3. Aloe Vera with lemon. This mixture is rich in vitamin C and has great attitude on your immunity.

#4. Apple. This fruit in rich in fiber. It will improve your digestion and make you lose weight quite fast.

#5. Almonds. Soak almonds in water overnight and eat in the morning. They can improve your digestion and brain power.

Credit: Unsplash

Credit: Unsplash

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#6. Watermelon. It has very little calories and is rich in fiber.

#7. Whole grain bread. This bread can remain you full for very long.

#8. Green tea. It has great antioxidant properties and can speed up your metabolism.

Credit: Unsplash

Credit: Unsplash

#9. Eggs. If you want to lose weight, add more foods containing protein to your diet.

#10. Lemon juice with water. This mixture is rich in vitamin C and can not only improve your health, but also can help you lose some excess pounds.

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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