Oh no, belly fat is a terrible problem for many women. It is easy to get and hard to remove. How to be? How can you get rid of belly fat? You should start your fitness journey by sticking to a healthy diet and performing some effective exercises for a flab-free lower belly!
Today, we would like to present you with a 15-minute killer workout filled with moves to help you define the most important muscles in your core, including the transverse abdominis and obliques. Performing this killer workout you will get rid of belly pooch and get a thinner waist.
Well, our 15-minute workout includes 7 effective exercises for a flab-free lower belly. You should perform each of these moves for 1 minute. Take a 1-minute rest afterwards, and then start from the beginning and do another 1 minute for each move.
To speed up your results, you can add some cardio session to your workout routine. Cardio can include anything from jogging, jumping rope, cycling, or a spin class. Choose the right kind of cardio for you, and perform it for 30 to 60 seconds 3 times a week.
Do not forget to eat lean and clean. Your diet should contain plenty of protein, veggies, and healthy fats. Do not forget to drink plenty of water throughout the day to keep your body hydrated.
As you can see, there is nothing difficult in getting rid of flat belly. Your
#2. Leg Raises
#3. Futter Kicks
#5. Reverse Crunches
#6.Knee to Elbow Crunches
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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