Today, women pay a lot of attention to their appearance. They take care of their skin, hair, nails and shape. It’s not surprising since we all want to look attractive and have a strong and healthy body. Yes, it is important to take care of our skin, hair and stuff like that. Cosmetologists and hairdressers are always ready to help us. However, it’s much more important to solve such problems from inside to become slimmer and healthier.

Today, we are going to talk about a beautiful body, lower-body exercises and slim legs. So, if you want to have a perfect body, you should make some changes in your lifestyle. Healthy dieting and physical exercises on a regular basis should become an integral part of your life. You probably already know that your diet should include healthy foods that will provide you with energy and help to stay healthy. Fresh fruit and veggies, dairy, meat, eggs, fish and other healthy foods will help you to slim down and feel great.

However, diet won’t really be helpful without physical exercises. It is important to choose the most effective exercises and target both the entire body and different muscle groups. In this way, you’ll lose weight and get the body of your dreams. Today, we have decided to help you a little. Below you’ll find 7 lower-body exercises that will make your legs slim and strong. They are really simple and effective, so you can perform them without any help. Let’s see what they are.

READ MORE: The 28-day squat challenge to get a firm butt

#1. Basic Squat With Side Leg Lift

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#2. Single Leg Balance Lunge with Chair

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READ MORE: 3 exercises to tone your arms without weights

#3. One Leg Squat with Chair

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#4. One Leg Squat with Chair

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#5. Leg Adduction with Chair

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#6. Single Leg Hip Thrust with Chair

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#7. Glute Kickbacks

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READ MORE: An intense HIIT workout to tone your whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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