Got five minutes to spare? Find a quiet place, sit down. Relax. Focus on breathing in and breathing out. When your mind starts to stray, bring it back to noticing your inhales and exhales. Know that meditation isn’t a complicated practice suitable for yogis only. If it were, it wouldn’t be so popular across the world. And, surely, millions of people wouldn’t be practicing it if meditation was fruitless. Open your mind to meditation for just five or ten minutes per day and soon, you’ll start noticing the benefits. We know of at least seven reasons that may make you want start meditation.
#1. Meditation helps you focus and concentrate
Focusing on nothing but your breathing will become easier with each passing practice. And soon, you’ll notice that you are able to devote your undivided attention to work, reading, or any other task you are on.
#2. Increase own efficiency
Take a couple of minutes to meditate in the morning, make it a habit. You’ll see how after clearing your mind from distractions your focus will become lazer-sharp, allowing you to unleash your productivity.
#3. Deal with anxiety
Slowing your breath and focusing on your way to breathe will help get rid of at least some of the thoughts caused by a stressful situation.
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#4. You’ll be easier on yourself
Meditation helps you become more self-aware, so eventually, you’ll learn not to blame yourself for the things you truly cannot control or influence in any way. Being more in tune with yourself will come naturally to you. Soon, you’ll see that you’re worthy of love and kindness and learn to give those to yourself. Use applications like Calm, Omvana, or Headspace for guided meditation sessions, which are super good for increasing minfulness.
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#5. Meditation will help you on your way to health, fitness and body weight loss
Can you guess how? Right, by helping you reduce the stress in your life. Stress is tied to weight gain. Meditation is your shield against defocusing and making sloppy decisions. No stress, less weight!
#6. Boost your immune system
Meditation helps you sort out your thoughts, and it also actually stimulates the parts of your brain that are responsible for your immune system, and boosts antibodies.
#7. Your quality of sleep will improve
The very essence of meditation is relaxing your body and clearing your mind. Which, in their turn, are essential for a proper night’s rest.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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