Each person experiences stress on a daily basis. A busy schedule, crazy work, family affairs – all this leads to increased stress levels. Do not be sad, because you can relieve stress after a long working day! What's the secret? Everything is very simple, you just need to perform exercises! The fact is, exercise is the best way to get rid of stress. Two top effective activities to eliminate stress are boxing and running. They can help to clear your head and refocus your thoughts.

However, the leader in eliminating stress is yoga! Yoga helps to improve breathing and calm racing thoughts. What’s more, you do not need to use any equipment or go anywhere. Do you want to learn how to eliminate stress with the help of yoga exercises?

Today, we would like to present you with a list of 6 yoga poses to relax and chase stress away. You should perform yoga poses such as Cat/Cow, Standing Forward Fold With Shoulder Stretch, Seated Forward Fold, Shoulder Stand, Happy Baby and Savasana. Yoga is not only an effective physical activity, but also is a great way to improve your mind and body connection. Are you ready to perform these 6 yoga poses to relax and chase stress away? Roll out your mat and let’s start!

Scroll down to see how perform our 6 yoga poses to eliminate stress!

READ MORE: The 28-day squat challenge to get a firm butt

#1. Cat/Cow

Credit: BetterMe

Credit: BetterMe

#2. Standing Forward Fold With Shoulder Stretch

Credit: Freepik

Credit: Freepik

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

#3. Seated Forward Fold

Credit: Freepik

Credit: Freepik

#4. Shoulder Stand

Credit: BetterMe

Credit: BetterMe

#5. Happy Baby

Credit: Freepik

Credit: Freepik

#6. Savasana

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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