The productivity of your day depends on the quality of your sleep. When you have a healthy sleep, you feel energetic and strong. In fact, quality sleep enhances productivity and performance, fueling intellectual and creative abilities. It protects against diseases and medical conditions, boosting the immune system and metabolism, protecting the heart, supporting bone and muscle health.

Some people face the problem of sleep disturbance. Due to sleep disorders, you may experience different health problems and malaise. If you don’t want to be a prisoner of diseases, you should sleep 7 to 9 hours at night. Are you getting enough sleep? If you have some sleep problems, you shouldn’t worry, because we have an effective practice to help you cope with this problem. One of the most effective ways to improve sleep is yoga. So, we would like to present you with an evening yoga practice for better sleep.

Our yoga workout includes 6 effective exercises for better sleep such as Forward Fold, Sleeping Pigeon, Fish Pose, Lying Big Toe, Happy Baby, and Savasana. This bedtime yoga workout will give you some muscle and tension release, and promote a relaxed and calming breath pattern. Just remember that the most important part of this practice is slow, steady, deep breaths. Scroll down to see how perform this evening yoga practice for better sleep!

READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

#1. Forward Fold

Credit: Freepik

Credit: Freepik

#2. Sleeping Pigeon

Credit: Freepik

Credit: Freepik

READ MORE: 15-minute total body workout at home

#3. Fish Pose

Credit: Freepik

Credit: Freepik

#4. Lying Big Toe

Credit: Freepik

Credit: Freepik

#5. Happy Baby

Credit: Freepik

Credit: Freepik

#6. Savasana

Credit: Freepik

Credit: Freepik

READ MORE: A walking program for beginners and tips to get you walking anywhere

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