When it comes to getting older no one but teens appreciate it. When our bodies age they undergo a lot of changes and most of them we certainly do not like. Especially when it comes to women body changes.

There are some things which are quite inevitable. Let’s say perimenopause or menopause. As if it is not enough that these two bring in a lot of things to suffer from they also affect your outlook greatly. The thing is that women after forty are more prone to gain access weight, as if that is not enough they are also losing their muscle mass, muscles tend to turn to noodles when you reach your middle age.

We know that none of that sounds appealing and you may be already falling into a panic. But there is always a way out! With a little bit of attention to your body, you will overcome these obstacles in a blink of an eye. What is more, we are ready to help you. We have compiled a perfect set of arm exercises which will suit all the women over 40 that are trying to keep themselves toned.

There are eight simple exercises that you need to carry out every other day. You can work out in the safety of your house with no loss to the effectivity. Repeat these exercises every other day, and within a month you will notice a tremendous change, not only your arms will be all toned up and sexy, but you will also lose all the unnecessary pounds that have been bothering you for a while!

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#1. Tricpe Dips

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#2. Chair Push-Ups

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#3. Knee Push Ups

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#4. Dumbbell Bent Over Lateral Raises

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#5. Lateral Raises

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#6. Triceps Extension

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#7. Two Armed Bent Over Row with Bottles

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#8. Biceps Curl

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe