Our body is able to burn calories not only during sports. It turns out that running for half an hour can be compared with a healthy 8-hour sleep for burning calories. Just imagine, if you could combine business with pleasure!
Singing in the shower burns an extra 10-20 calories, depending on the volume of the song and the height of your voice. You can add here also the intensity of the movements. Laughter for 10 minutes helps you get rid of 20-40 calories.
So, you should switch on humorous programs oftener. We burn about 200 calories during 30 minutes of having active sex. Today we decided to share fun and unusual ways of burning calories with you. You just need to change your opinion to some usual habits and to add more movements to your life:
#1. Walk more. Try not to use your car and an elevator. You need to walk for at least thirty minutes every day to be in a tone and to lose some weight.
#2. Do more housework. Yes, nobody loves it. However, you can burn calories while you are doing things around the house. Make it your daily routine.
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#3. Start doing garden works. They are really effective in losing weight. You can grow flowers or vegetables.
#4. Clean your car by yourself. Of course, you will save your time, if you use a carwash. However, think about burning calories and do it yourself at least from time to time.
#5. Play active games at the weekend. For example, football, badminton or something else. This is a good idea to lose some weight.
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#6. Change your daily routine by adding exercises. Find about ten-fifteen minutes every day and practice some exercises for losing weight.
#7. Practice strength training. You will get tones muscles and you will lose extra pounds.
#8. A new sport. This can be cycling, swimming or yoga. Just try to do any and you will see the difference.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.