A normal night's sleep is one of the most important components of overall health and well-being. Enough sleep gives your body time and energy to recover from daytime stress, and helps to stay energetic and productive throughout the following day.

A good night sleep is not only an important component of human life, but also the best beauty procedure of all possible procedures. Regular eight-hour sleep can make you look younger for several years and provide a good mood to you.

If you fall asleep not easily enough, and you have problems with how you sleep at night (for example, you swing and turn, wake up more than once at night), then this article will tell you how to ensure a restful sleep for the whole night:

Credit: Freepik

Credit: Freepik

#1. Leaving your bedroom door open

Poor ventilation can lead to a poor sleep at night. If you can not open windows, just open your bedroom door for the night.

READ MORE: You can do these butt-toning moves at home

#2. A warm bath before bed. It can make you fall asleep easier and quicker

You should take it for about a half of an hour before you are going to bed.

Credit: Freepik

Credit: Freepik

#3. Ditching your sleep tracker

To have a sleep tracker is not always a good idea. It can prevent you from relaxing before you are going to sleep and keep your mind working.

#4. THC

A chemical that was found in marijuana helps people suffering from apnea. This has already been proved by recent researches.

READ MORE: 8 beauty routines you should do before bedtime

Credit: Freepik

Credit: Freepik

#5. Tai chi

Regular physical activity can improve your sleep. Try to exercise every day and you will see the difference.

#6. Amber-tinted glasses

You need to reduce your screen time before you are going to bed, or to get amber-tinted glasses.

Credit: Freepik

Credit: Freepik

You should remember that first of all you need to reconsider your way of life. If you do not have sleep regimen, if you drink tea, coffee or eat a lot just before you are going to bed or a few hours before it, the onset of insomnia is highly anticipated.

Credit: Freepik

Credit: Freepik

READ MORE: 7 style mistakes that can make you look older and fatter!

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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