Whether you want to strengthen your body, feel stronger doing everyday tasks or sculpt a beautiful body, it never hurts to work on your booty, hips and thighs during a training routine.

A strong lower body is very important, as it helps you wake up in the morning, walk the stairs, play with your dog and do other simple everyday activities. Unfortunately, many people neglect their lower bodies and lead a sedentary lifestyle. You should know that if you neglect lower body training, you are passing on the opportunity of having a beautiful figure, burning more calories, building lean muscles and getting a beautiful booty.

But it is not too late! You still can start performing lower body exercises. In this article, we would like to show you five effective moves will help ensure you never get bored working out your butt. This lower-body workout consists of easy-to-follow moves such as, plie squats, lateral step-out squats, plank leg lifts, fire hydrants and lying leg lifts. These exercises will hit your lower body, tone your core and burn extra fat.

You should complete three sets of twelve to fifteen repetitions for a lower body burn. In order to obtain noticeable results, you should do this training routine three times a week. Remember that before you start exercising, you should warm up your body to prevent bone and joint injuries. Are you up for a challenge? Scroll down to read the instructions to do these exercises correctly. You should work hard to make your body look great!

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#1. Plie squats

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Credit: BetterMe

#2. Lateral step-out squats

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READ MORE: 3 moves for 10 minutes that can help you shape lower body

#3. Plank leg lifts

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#4. Fire hydrants

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Credit: BetterMe

#5. Lying leg lifts

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READ MORE: These 5 exercises can help reduce a muffin top at home

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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