If you want to sculpt your buttocks, you should start with squats. These are amazing exercises that can do miracles to your body. They will tone your calves, hips and booty, making your rear view look awesome as quickly as possible. They can also strengthen your core, improve posture and flatten your belly. What more could you desire? It may surprise you, but there are plenty of squat variations that can help you get in shape and get the most out of your workouts. In this article, we would like to show you seven effective squat variations that can help you obtain your fitness goals.

This training routine consists of easy variations such as, normal body weight squats, jump squats, one leg power squats, weighted squats with barbell, weighted tip-toe squat with barbell, weighted dumbbell lunge Squats and free plate squats. These exercises are very tough, but effective, as they can help you burn even more calories and drop even more pounds.

You may pick up two or three squat variations and add them to your leg routine. We guarantee that by performing these effective exercises you will get in shape in no time. Remember that in order to achieve good weight-loss results, you should complement a good workout routine with a healthy diet. Make sure you eat plenty of veggies, fruits, meat, fish, dairy products and drink water. Are you ready to work out? Scroll down to see how to do these exercises correctly to prevent bone and joint injuries. It is time to lift your buttocks, ladies. You can do it!

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#1. Body weight squats

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#2. Jump squats

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#3. One leg power squats

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#4. Weighted squats with dumbbells

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#5. One Leg Squat with Chair

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#6. Weighted lunge squats

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#7. Sit with Ball

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