Knee pain is a rather common problem that can affect everyone regardless their age. It can be caused by a number of conditions and it’s usually rather hard to get rid of it. However, there are different kinds of this pain that demand different treatment.
Today we are going to talk about chronic nighttime knee pain and methods that can help to soothe it. This kind of pain usually has really harmful consequences, so it’s important to get rid of it as soon as possible. Nighttime knee pain keeps us awake at night. As a result, in the morning we feel awfully, tired, have a headache, are really irritable and suffer from stress. So you should learn to fight this problem on your own.
So why do our knees ache at night? You should understand that it’s completely normal when our joints hurt worse at night. Knee pain is not an exception. During the day we walk a lot. Movement helps to lubricate our joints, and at night, when we don’t move, our joints swell and ache. Another reason of your knee pain can be your sleeping position. When you sleep in a wrong position, you can suffer from the ache in your knees, shoulders, and hips at night. However, there are also some common reasons of the issue.
Nighttime knee pain can be caused by rheumatoid arthritis. This condition causes not only knee pain but pain in other joints too. It gets worse at night. The joints ache and swell more while we are sleeping. If you suffer from this condition, it’s better to consult a doctor and make some changes in your dieting.
This kind of pain can be also caused by gout, which is another condition that causes inflammation in your knees. In the majority of cases it affects a big toe, but it can also affect any other joints.
The joints become stiff and it becomes rather difficult and painful to move. People who suffer from gout experience more severe pain. To get rid of it you can consult your doctor in order to get a traditional treatment or try some natural home remedies.
Your knees can also ache because of wear and tear. According to the studies, nighttime knee pain gets worse with age. However, you still should consult your doctor to determine the exact reason of the problem. Fibromyalgia is another reason. Although it causes pain in different body parts, it can also cause knee pain. Other symptoms of this condition are fatigue, joint stiffness, headaches and some others.
According to the research, they get worse at night. Certain changes in your diet and some supplements can help you to manage this condition. See your doctor to get more detailed information. Tendonitis is the last common reason of nighttime knee pain. It causes inflammation in your knees. As a rule, this condition affects people with excess weight, professional athletes, and aging people.
As you can see, knee pain affects not only older people. Very often, it also affects teenagers and adolescents. This kind of pain comes gradually and gets worse because of the physical activity. Yes, if you suffer from knee pain, it is important to consult your doctor. However, you can also treat this problem using more natural methods. Below you’ll see three the most effective home remedies that will be helpful in this case.
#1 Physical activity
If your knee pain is caused by arthritic condition, you can get rid of it due to physical exercises and weight loss. Due to workouts you’ll strengthen the muscles near the joints. In this way you’ll support them. Stretching will help you to make your joints more flexible and prevent this problem in the future.
It is a rather simple and effective way of treatment. For example, you can place a hot water bottle on the problem area for 15 minutes before the bedtime. In this way you’ll reduce discomfort and sleep better. Remember to wrap it in the thin towel.
#3 Turmeric extract
According to the studies, turmeric helps to get rid of pain and inflammation. Just consume a pinch of turmeric extract a day to reduce the symptoms. You can also find some recipes of tea that include this ingredient.
So, as you can see, there are various causes of the nighttime knee pain. It is important to determine the cause of the problem to get a proper treatment and solve it as soon as possible. Although you already know how to get rid of the pain on your own, it’s still important to consult your doctor timely.
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