This diet is probably the most popular and effective among all diets, providing an effective and easy disposal of extra seven-ten pounds in a very short period. This diet is really great for those women who can not live without fruit and vegetables.

This diet is also ideal for those who wants to improve not only their body, but also their vision, skin and hair. First of all, this effect is achieved due to fruit, vegetables and berries that are available all year long and have all necessary elements, fiber, minerals and vitamins.

Credit: Freepik

Credit: Freepik

Eating fresh fruit, berries and vegetables has a favorable effect on the state of immunity, the gastrointestinal tract, normalizes metabolism, which is the key to the state of lightness and beautiful appearance of any woman.

This diet in combination with physical exercises gives better results and allows you to get rid of boring cellulite, effectively cleanse the body of toxins. However, you should not keep it for more than three days. Usually, during this period the body has time to become sufficiently healthy and clean.

Credit: Freepik

Credit: Freepik

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If necessary, you can return to this diet as many times as you want, but not more than once every two to three months. Nutritionists recommend to exclude some foods and drinks from your diet. For example, you need to limit alcohol, caffeine, sugar and salt consumption.

Credit: Freepik

Credit: Freepik

Also, you should not eat foods containing animal fat. They are: meat, eggs, fish, dairy, shellfish and poultry. You can choose any fruit and vegetables you like to your three-day diet. However, you should not eat too many bananas or potatoes.

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Credit: Freepik

Credit: Freepik

The best choices are squash, asparagus, cabbage, mangoes, melons, grapes, onions, bell peppers, citrus fruits and berries. You can have heard that it is better to eat raw vegetables and fruit during such diet. However, you can cook some of them, if you want.

You can make fruit, berry or vegetable smoothies for your breakfast. It will be very good to add some avocado there. Avocado contains a lot of fatty acids, so it is very useful for your health and for your metabolism.

Credit: Freepik

Credit: Freepik

Make vegetable salads for your lunch and eat any fruit you like as a desert. If you want, you can add olive oil and lemon juice to your salads. In the evening you can eat raw or steamed vegetables or fruit. It is good to drink plain water and herbal teas without sugar.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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