Is the wedding of your best friend near, and you dream of bringing your body closer to perfection? Are you planning a trip, where you need to wear a bikini? Or, maybe, you want to lose weight after a lot of holidays as soon as possible?

In such situations, the overwhelming majority of women immediately think of a diet that guarantees a quick result. However, are you ready to sacrifice good health, normal metabolism, good skin and good mood to achieve this goal in the shortest possible time?

Credit: Freepik

Credit: Freepik

Most diets, popular today, offer us a quick weight loss, up to 10-15 pounds per week. For those who want to lose weight quickly and without much effort, this sounds quite tempting. However, few people at the same time think about what can eventually happen to their body after these diets.

There are a lot of risks and they are considerable. Sharp and rapid weight loss is popular in women, but it is accompanied by many negative consequences. Rapid weight loss is not only dangerous to the health, but also a short-lived situation.

In fact, the problems presented by the miracle diet can be divided into two groups - those that appear after all possible diets, and the effects of a particular food system. As a rule, mono-diets and hunger strikes give the worst effects to the body.

Credit: Freepik

Credit: Freepik

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Those who completely refused eating right for the sake of a slender figure, can get multiple diseases of the gastrointestinal tract, as well as general exhaustion. In this case, you will not even have the strength to enjoy your life.

Mono diets, if you still agreed to them, need to be chosen according to individual peculiarities. An improperly chosen diet can disrupt the metabolism in the body. So, you will lose weight for a while, however, you will return to the old form very soon.

Credit: Freepik

Credit: Freepik

This will happen as soon as you stop the strict regime and you get access to a full variety of foods. Also, improperly organized diet leads to a deficiency of calcium and other elements in the body. As a result, a person gets bad hair, nails, eyelashes, and brittle bones. We offer you to look at ten more reasons why fast weight loss is risky:

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#1. Fast weight loss is not a permanent solution. When weight goes away rapidly, the body gets used to work with fewer calories and slows down metabolism. Although at first you can lose weight sharply, after a while the effect of your diet decreases, weight loss becomes a problem. It disappoints most of all that weight comes back much faster than it leaves.

Credit: Freepik

Credit: Freepik

#2. Fast weight loss means dehydration. Drinking a small volume of water in an attempt to see the cherished figures on the scales is an incorrect tactic, leading to dehydration. Headaches are the result of this phenomenon or the low level of sugar in the blood caused by starvation.

#3. Poor sleep. When the body does not receive enough calories, it lacks the strength for normal activities. Fatigue and a lack of energy can affect your sleep not very well.

#4. Formation of gallstones. It is believed that 12-25 percent of people who have lost weight in a few months suffer from gallstones in the gallbladder.

Credit: Freepik

Credit: Freepik

#5. Nutritional deficiency. Very rigid diets often lead to this problem, because your body does not get enough vitamins and minerals to function well.

#6. You are increasing your stress level. Strict diets increase the level of stress, because hunger and the inability to eat favorite dishes create frustration and anxiety. In the body, the level of such hormone as cortisol increases, leading to irritability. Frequent mood swings, bouts of anger are the characteristics of people severely limiting themselves.

#7. Hair loss. It is possible that you will notice how your hair began to fall out - this is due to the rapid loss of excess pounds. Insufficient intake of vitamins, minerals, protein and other nutrients makes hair thinner, and it easily leaves its place.

Credit: Freepik

Credit: Freepik

#8. Fat storage. Rapid weight loss is stress to our body, so it began to store fat instead of burning more calories.

#9. Metabolism disruption. A sharp reduction in calories leads to a slowdown in metabolism. The strictest restrictions in the diet trigger a survival mechanism - the body slows down the metabolism in order to burn fewer calories and survive for a long time.

#10. Various health problems. Weakening of immunity, dehydration and stress are factors that provoke not only problems with your gastrointestinal tract, but also heart diseases.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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