Green tea is one of the healthiest drinks. It prevents the development of atherosclerosis, restricts the production of bacteria in the mouth, protects the skin from the effects of ultraviolet rays and helps to lose weight.
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It also stabilizes blood sugar levels, slows the growth of cancer tumors, and this is far from a complete list of its beneficial properties. However, sometimes it happens that after drinking green tea we can not sleep for a long time or, on the contrary, feel fatigue in the heat of the day.
The question that for a while remained unaffected - What time of day is better to drink green tea? This will help you understand what is the reason for the variability of your well-being. So, let’s find out when to drink green tea to stay healthy and lose weight:
#1. More in summer, less in winter. Green tea is known for its cooling properties. So, it is better to drink green tea in summer and black tea in winter.
#2. Not as your early morning cuppa. You should not drink green tea early in the morning, or on your empty stomach. It is not good for your liver.
#3. Two hours before or after a meal. Green tea can absorb iron from your foods. So, you should not drink it while you are eating.
#4. At least two hours before bedtime. It contains caffeine, that is why green tea is not a good idea before you go to bed. You also can visit toilet much oftener at night.
#5. Two to three cups a day is the limit. You should not drink more or you can have troubles with your body.
#6. Regular consumption coupled with exercise aids weight loss. If you exercise right and drink green tea, you will see better results in your weight loss program. You will see its work even after a day or two. However, you should drink it smartly.
READ MORE: 10 reasons why fast weight loss is risky
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